Deep Relaxation Masterclass
During this 60-minute recorded class, you will experience a healing meditative practice for the mind, body and soul. Deep Relaxation is a way to fully surrender to the present moment and decompress any stress or tension you may be holding onto mentally, emotionally, physically and energetically. During this time I also channel healing reiki energy to assist in full body-soul restoration.
During this 60-minute recorded class, you will experience a healing meditative practice for the mind, body and soul. Deep Relaxation is a way to fully surrender to the present moment and decompress any stress or tension you may be holding onto mentally, emotionally, physically and energetically. During this time I also channel healing reiki energy to assist in full body-soul restoration.
During this 60-minute recorded class, you will experience a healing meditative practice for the mind, body and soul. Deep Relaxation is a way to fully surrender to the present moment and decompress any stress or tension you may be holding onto mentally, emotionally, physically and energetically. During this time I also channel healing reiki energy to assist in full body-soul restoration.
Deep Relaxation is a technique I learned about 7 years ago during my Yoga of the Heart Program. It incorporates guided meditation, guided imagery and pranayama (gentle breathwork) as a way to ground back into your physical body and completely LET GO. From this space and place, the human mind can begin to feel safe, therefore surrender. This specific practice allows waves of calm and peace to flow over you as a whole being - Mind - Body - Soul.
Throughout this class you will receive an energetic healing activation. I simultaneously channel reiki frequencies as I guide you through this restoring practice.
This deep relaxation begins with guiding you through a grounding guided imagery practice. This is where I assist you in anchoring into the New Earth crystalline frequencies, which allows your physical body to have an easier time integrating the planetary shifts occurring on Earth at this time.
Lastly, this class offers a beautiful way to unload stress and anxious energies, therefore creating a peaceful rest for the body, mind and soul.
If this sounds enticing to you, join me in this rejuvenating Deep Relaxation Masterclass!
***Please DOWNLOAD the class to your device upon receiving the link after purchase.
XOXO - Melanie